20:24, 21 Nov 2025
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Cozonac aburind, fursecuri de tot soiul, fripturi delicioase, salată de boeuf și câteva pahare de vin sau șampanie: festinul Sărbătorilor înseamnă de fapt mai bine de 4.000 de calorii consumate de-a lungul unei zile în care… (ați ghicit!) nu prea facem niciun pic de mișcare.
Întrebarea care stă pe buzele tuturor: cum facem să ne bucurăm de toate petrecerile sezonului, de întâlnirile cu cei dragi în jurul unei mese pline de bunătăți și totuși… să nu punem câteva kilograme bune la final? Ei bine, conform unui studiu publicat recent în revista Academiei Americane de Nutriție și Dietetică există un lucru care ne poate face să mâncăm exact cât avem nevoie și astfel să nu luăm în greutate.
Află aici care este secretul ca să nu te îngrași de Sărbători.
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