20:24, 21 Nov 2025
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Exerciții pentru un abdomen plat: le poți face în fiecare zi, oriunde, oricând. Și nici nu trebuie să ajungi la sală pentru a le exersa!
N-ai apucat să ajungi la sală astăzi (ei bine, nici ieri, nici cu două zile în urmă, dar cine stă să le numere?!). Și îți este teamă că, după atâta vreme, abdomenul tău nu va mai fi atât de plat. Nu te îngrijora foarte tare: îți împărtășim noi 3 trucuri simple și simpatice astfel încât poți să-ți tonifiezi abdomenul chiar dacă nu ai timp să mergi la orele de aerobic.
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