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Ceea ce este real este faptul că anumite ceaiuri pot sprijini procesul de slăbire în mod indirect, prin stimularea metabolismului, detoxifierea organismului sau reducerea retenției de apă.
Cu toate acestea, este necesar un plan global de alimentație sănătoasă, exerciții fizice și somn odihnitor pentru a obține rezultate pe termen lung. Iată câteva ceaiuri care sunt adesea recomandate pentru susținerea unui proces de slăbire generală și pentru reducerea retenției de apă. Află AICI ce poți consuma înainte de somn!
Sursă foto: Shutterstock
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